Left over vegetables from turkey stew last night. And I know you are thinking: but it’s Friday, and there’s no meat on Friday. But this idea of “no meat” does not mean vegetarian, it means: know what it feels to be poor and you can eat meat based products, like broth or fat, as long as there is no meat.
Turkey Leg Stew with carrot, potato and dried mushrooms done in the pressure cooker.
Toasted Unleavened Poppyseed Bread with Coconut Oil
Red Miso Soup with Tamari
Sautéed Split Yellow Peas and Kale
Bring 1/2 c yellow peas in 1/2 c water to slow simmer in a small pot. Cook uncovered until preferred doneness.
I often make up big batches of lentils and beans and then freeze them in 1 or 2 cup containers. They are easy and fast to thaw by putting the frozen lentilcycles into a pot on low heat with a bit of water to avoid scorching.
Chop a good bunch of kale into bite-sized pieces and sauté in a frying pan with 1-2 Tbsp of coconut oil. Add salt and pepper to taste. While this is cooking, add a bit of bouillon to the lentils for flavour, mix well. When kale is cooked to desired tenderness, add lentils and mix well to warm and season thoroughly.
Enjoy!